Spin Class

Great Session Today!!!

Workout:

• Type: Cycle
• Date: 10/13/2009
• Total Time: 1:00:00.00
• Calories: 1262
• Distance: 20 miles
• Average Speed: 20 mph

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Cycling Group Ride Around Lake Washington

Had a great ride with the group around Lake Washington.

Workout:

• Type: Cycle
• Date: 10/11/2009
• Total Time: 3:00:00.00
• Calories: 2839
• Distance: 50 miles
• Average Speed: 16.67 mph

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Run with Greenlake Running Group

Not quite getting the hang of running yet. Cycling is much more my thing. But the group is really encouraging.

Workout:

• Type: Run
• Date: 07/06/2009
• Total Time: 00:33:00.00
• Calories: 391
• Distance: 3 miles
• Average Pace: 11:00.55/mile

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Ride Around Lake Washington

Met up with my other buddies from the Starbucks cycling team and we did a nice easy ride around the lake. Lots of fun!

Workout:

• Type: Cycle
• Date: 07/04/2009
• Total Time: 3:08:00.00
• Calories: 2967
• Distance: 50 miles
• Average Speed: 15.96 mph

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Met Joe and the Running Group at Greenlake

Joe convinced me to join him and the running group for their group run around Greenlake. It was hard to keep up with the group, but everyone was really helpful and understanding.

Workout:

• Type: Run
• Date: 06/09/2009
• Total Time: 00:32:00.00
• Calories: 379
• Distance: 3 miles
• Average Pace: 10:40.57/mile

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Cycling Group Ride

Rode around the lake with a bunch of my buddies from work! It was a great day!

Workout:

• Type: Cycle
• Date: 05/03/2009
• Time: 07:00:00
• Total Time: 3:00:00.00
• Calories: 2831
• Distance: 51 miles
• Average Speed: 17 mph
• Max Speed: 25 mph
• Ascent: 2,000 ft
• Descent: 2,000 ft

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Rainy Ride

Oh man! It was raining this morning, but I had to get out and ride around south lake washington and mercer island.

Workout:

• Type: Cycle
• Date: 05/02/2009
• Time: 10:00:00
• Total Time: 2:30:00.00
• Calories: 2359
• Distance: 45 miles
• Average Speed: 18 mph
• Max Speed: 25 mph

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Meet up at Greenlake

The running group met up at Greenlake this morning before many of them went to work. Since I work in the afternoon, this seemed crazy early to me. Maybe I should find an evening running group?

Workout:

• Type: Run
• Date: 05/01/2009
• Time: 08:00:00
• Total Time: 00:32:00.00
• Calories: 377
• Distance: 3 miles
• Average Pace: 10:40.57/mile

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Spin Class at Java Gym

Workout:

• Type: Cycle
• Date: 04/30/2009
• Time: 09:27:53
• Total Time: 1:00:00.00
• Average Heart rate: 140
• Max Heart rate: 178
• Calories: 845
• Distance: 20 miles
• Average Speed: 20 mph
• Average Power: 140
• Max Power: 200

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